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VOL. 2, ISSUE 1 (2026)
Patanjali yoga and modern yoga: A comparative analysis
Authors
Dr. Shipra Mandal, Dr. Prasenjit Pal
Abstract
Yoga, an ancient practice with origins in India, has undergone a profound
evolution over thousands of years. Today, it exists in many forms, each with
unique philosophies and practices. Among these, Patanjali Yoga and Modern Yoga
stand out as two distinct approaches that cater to different aspects of human
well-being. Patanjali Yoga, grounded in the Yoga Sutras compiled by the sage
Patanjali, emphasizes spiritual development and self-realization through a
disciplined path. In contrast, Modern Yoga, which has gained immense popularity
globally, focuses on physical health, mental well-being, and stress reduction,
adapting to contemporary lifestyles and needs.
This comparative analysis explores the nuances of Patanjali Yoga and Modern Yoga, examining their philosophical foundations, practices, objectives, and impacts. By delving into these two forms, we aim to highlight their unique contributions and the ways in which they address the diverse needs of practitioners in the 21st century. This analysis not only underscores the timeless relevance of yoga but also illustrates its adaptability and enduring appeal across different cultural and temporal contexts. Yoga, an ancient practice originating from India, has evolved significantly over millennia. Two prominent forms of yoga, Patanjali Yoga and Modern Yoga, offer distinct approaches and philosophies. This comparative analysis explores their differences in depth, examining their principles, practices, objectives, and impacts on practitioners.
This comparative analysis explores the nuances of Patanjali Yoga and Modern Yoga, examining their philosophical foundations, practices, objectives, and impacts. By delving into these two forms, we aim to highlight their unique contributions and the ways in which they address the diverse needs of practitioners in the 21st century. This analysis not only underscores the timeless relevance of yoga but also illustrates its adaptability and enduring appeal across different cultural and temporal contexts. Yoga, an ancient practice originating from India, has evolved significantly over millennia. Two prominent forms of yoga, Patanjali Yoga and Modern Yoga, offer distinct approaches and philosophies. This comparative analysis explores their differences in depth, examining their principles, practices, objectives, and impacts on practitioners.
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Pages:55-57
How to cite this article:
Dr. Shipra Mandal, Dr. Prasenjit Pal "Patanjali yoga and modern yoga: A comparative analysis". International Journal of Research in All Subject, Vol 2, Issue 1, 2026, Pages 55-57
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